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Why Zebras Don't Get Ulcers

by- Robert Sapolsky

4.18

Why Zebras Don't Get Ulcers (1994) beautifully illustrates the genetics of stress and its effects on our lives, demonstrating how stress can be an important way to cope with acute challenges but still raising major health threats in the long term. The author also provides a wealth of useful advice about how to manage tension.

Robert Sapolsky is a Stanford University professor of biology and neurology, a leading stress scholar, and a frequent contributor to the magazines Discover and The Sciences. He has earned a MacArthur Foundation Genius Grant and is the author of A Primate's Memoir and The Trouble With Testosterone.
  • Anyone who is under pressure
  • People who are involved in how culture affects our stress levels
  • Anyone who is concerned about the relationship between the mind and the body