Why We Get Fat (2010) outlines why specific kinds of carbohydrates are the primary cause of obesity. The book not only explains why individuals acquire weight but also why the subject is so contentious. It also discusses why some individuals gain weight while others do not, the role that genetic predispositions play in this process, and which foods we should all avoid.
• People wanting to decrease or keep their weight in check
• Those interested in learning more about the causes of obesity