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Why Diets Make Us Fat

by- Sandra Aamodt

3.90

Why Diets Make Us Fat (2016) debunks a lot of popular myths about diets and the relationship between weight and health. These slates investigate the evidence behind allegations that dieting is ineffective and propose options for anyone looking to lose a few pounds and live a healthier lifestyle.

Sandra Aamodt is a popular scientific writer and neuroscientist. She is the co-author of the books Welcome to Your Brain and Welcome to Your Child's Brain, as well as the former editor-in-chief of Nature Neuroscience.

• Individuals seeking to improve their eating habits
• Those trying to shed weight
• Whoever is interested in the science of eating healthily