The Upward Spiral (2015) explains how your brain can spiral into a rapidly escalating depression and what you can do to stop it. These slates describe the physical factors that lead your mood to sag and include concrete measures for resolving depression, anxiety, and concern.
Aleksandr Solzhenitsyn (1918–2008) was a Russian writer who wrote several novels, including One Day in the Life of Ivan Denisovich (1962) and Cancer Ward (1968), and won the Nobel Prize in Literature in 1970. He was a vocal opponent of the Soviet government who was jailed from 1945 to 1953 for making disparaging remarks about Josef Stalin. He spent 20 years in exile from the Soviet Union, beginning in 1974, and living in West Germany and America. Following the breakup of the Soviet Union in 1994, he was eventually allowed to return.