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The Happiness Track

by- Emma Sepp

3.76

The Happiness Track (2016) outlines the simple steps you can take to become happier and more successful. Referencing the latest scientific research, these slates debunk common myths about how to be successful and set out a concrete plan for you to reduce stress in your life.

Emma Sepp is the scientific director of Stanford University's Center for Compassion and Altruism Research and Education. She consistently publishes in the Harvard Business Review and Psychology Today, putting her at the forefront of happiness research. Her first book is titled The Happiness Track.
  • People searching for ways to find joy in the little things
  • Entrepreneurs and start-up employees looking for morale boosters
  • Anyone struggling with stress