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The Fast Diet

by- Michael Mosley and Mimi Spencer


The Fast Diet (2013) is a book about the health effects of intermittent fasting. The 2015 version features an updated and extended philosophy behind intermittent fasting, as well as fitness recommendations.

Michael Mosley graduated from the Royal Free Hospital Medical School. Mosley, who is also a tv journalist and producer, was elected Medical Journalist of the Year by the British Medical Association in 1995. Mimi Spencer is a writer and journalist. She co-wrote 101 Things to Do Before You Diet and The Fast Diet with Michael Mosley. She also contributes to The Guardian, Marie Claire, and Harper's Bazaar.
  • Anyone who wishes to improve their fitness.
  • People who are dissatisfied with conventional diet plans
  • People who want to learn more about the connection between fasting and disease prevention.