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The Complete Ketogenic Diet for Beginners

by- Amy Ramos


The Complete Ketogenic Diet for Beginners (2016), as the title implies, is a good introduction to the low-carb, high-fat diet that can help you lose weight. It takes you on a step-by-step tour of what to expect when you transition to a ketogenic diet, as well as what you can do to assist ensure you stick to the new eating lifestyle.

Amy Ramos, a professional chef for over 25 years, is a staunch supporter of the ketogenic diet and the health benefits of a low-carb lifestyle. Recipe development, holistic health, and medically limited diets are among her areas of competence.

• Foodies and nutritionists
• Those who are concerned about their health yet are dissatisfied with standard diets
• Whoever is looking for a diet to which they can stick