The Complete Ketogenic Diet for Beginners (2016), as the title implies, is a good introduction to the low-carb, high-fat diet that can help you lose weight. It takes you on a step-by-step tour of what to expect when you transition to a ketogenic diet, as well as what you can do to assist ensure you stick to the new eating lifestyle.
• Foodies and nutritionists
• Those who are concerned about their health yet are dissatisfied with standard diets
• Whoever is looking for a diet to which they can stick