How will it help me get rolling? Calm down; Be mindful.
In well-known companies, mindfulness is already a practice.
Mindfulness affects our brain and behavior.
Mindfulness Based Stress Reduction is the most popular form of meditation training today.
Practising mindfulness increases your focus.
Mindfulness fosters compassion.
Mindful businesses are developing social responsibility.
Mindful leadership involves all of a great leader's qualities.
Besides being a trend and making money off it, mindfulness offers more.