How will it help me get rolling? Let's discover how tiny habits can lead to big changes.
Tiny habits can impact your life in ways you cannot even imagine!
Habits are instinctive reactions that we learn from experience.
To build new habits, you need a game plan!
Make your habits attractive, when you need to stick to a habit be driven by rewards.
If you want to adopt a new habit, start with something simple!
Being satisfied with your habits is important for a change in behaviour!
Create a structure to keep a track on your habits, make use of trackers and contracts!