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It Starts With Food

by- Dallas & Melissa Hartwig


It Starts With Food (2012) provides insight into the enormous influence food may have on your body and well-being. Importantly, these slates describe how you might change your diet to reduce weight while also feeling better in body and soul.

"Melissa Hartwig is a sports nutritionist who has appeared in a variety of media, including The Wall Street Journal. Dallas Hartwig is a physical therapist who also works as a sports dietitian. It Starts With Food is their second best-selling book."

• Those who want to improve their overall health
• People who diet and have exhausted all options
• Busy professionals who want to eat healthier