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Today's socially centered culture gives us little time to ourselves and leaves us unprepared for moments when we may need to be alone. How to Be Alone (2014) demonstrates that we don't have to be afraid of isolation and that there are several benefits and pleasures to be discovered in being alone. So, don't be frightened to go it alone!

Sara Maitland is a well-known British author and feminist. She has authored several works of fiction and nonfiction, including her debut book, A Book of Silence, and Daughter of Jerusalem, which received the Somerset Maugham Award.

• Individuals interested in sociology and human behavior
• Those who are terrified of being alone