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How Not to Worry (2012) is a step-by-step guide to overcoming fear, fatigue, and worry. Life coach Paul McGee's strategy is logical and well-thought-out, with a focus on incremental improvements that make a huge difference. He demonstrates how, by reasoning analytically, you can begin to cope with worries rationally, freeing up precious headspace for more pleasurable activities.

Ansary is the author of the memoir West of Kabul, East of New York and co-author of The Other Side of the Sky. Besides publishing several essays and commentaries in the San Francisco Chronicle, Salon and Alternet, he has a monthly column on Encarta.com.

  • Life coaches
  • Serial worriers
  • Psychology aficionados