Get Some Headspace (2011) lays out a simple framework for understanding meditation and how it might benefit us. Puddicombe makes a compelling case, based on his personal experience as a Buddhist monk, that even the busiest individuals can take ten minutes a day to obtain some much-needed headspace and live better lives consequently.
• Those looking for a meditation guide for beginners
• Anybody who is agitated and anxious
• Whoever’s workday has gone out of control