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Get Some Headspace

by- Andy Puddicombe

4.01

Get Some Headspace (2011) lays out a simple framework for understanding meditation and how it might benefit us. Puddicombe makes a compelling case, based on his personal experience as a Buddhist monk, that even the busiest individuals can take ten minutes a day to obtain some much-needed headspace and live better lives consequently.

Andy Puddicombe is a former Buddhist monk who established Headspace in 2004 with the goal of demystifying the misconceptions about meditation that many of us have.

• Those looking for a meditation guide for beginners
• Anybody who is agitated and anxious
• Whoever’s workday has gone out of control