The book Genius Foods (2018) presents a simple but convincing point: the food we eat today is starving our brains. It connects the links and demonstrates how our meals impact our cognitive health, based on the most recent scientific studies. But this isn't just a theoretical treatise; it's a practical approach that will set you on the path to increased mental agility, balance, and a happier existence while protecting your mental health.
• Healthy eaters seeking data-based nutritional guidance
• Nutritionists, dietitians, and food scientists
• Those who wish to fine-tune their grey cells