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Breath

by- James Nestor

4.20

Breath (2020) is an amazing and unexpected tale about the power of breathing. The fascinating effects that different methods of breathing can have on our health have been overlooked by Western science.

James Nestor is a journalist from San Francisco. He has written for Scientific American, Outside Magazine, and the New York Times. He is the author of the book Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves.

  • Science fans
  • Anyone looking for easy ways to make their health better
  • Anyone who wants to learn more about the things we do unconsciously