Aware (2018) is a straightforward, factually based look at meditation, a technique commonly associated with monks rather than medical practitioners. Clinical psychiatrist Daniel J. Siegel illustrates, using the most latest neuroscientific study, that mindfulness is more than simply a fad — it improves both your mental and physical health. What is the added benefit? It will also improve the quality of your life by making it more positive, cheerful, and profound!
• People who meditate
• Psychiatrists and psychologists
• Those stressed-out and overworked