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Aware (2018) is a straightforward, factually based look at meditation, a technique commonly associated with monks rather than medical practitioners. Clinical psychiatrist Daniel J. Siegel illustrates, using the most latest neuroscientific study, that mindfulness is more than simply a fad — it improves both your mental and physical health. What is the added benefit? It will also improve the quality of your life by making it more positive, cheerful, and profound!

Daniel J. Siegel is a clinical psychiatry professor at UCLA and the executive director of the Mindsight Institute.

• People who meditate
• Psychiatrists and psychologists
• Those stressed-out and overworked