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A realistic and tested framework for developing good habits and shedding poor ones is given by Atomic Habits (2018). Drawing on scientific evidence and real-life examples, it illustrates how subtle improvements in behaviour can contribute to the development of new behaviors and help you do major things.

James Clear is an author and businessman who emphasizes on habits and their potential to fuel self-improvement. Clear writes about the science of habits and human behavior in a weekly newsletter read by hundreds of thousands of individuals, sharing experiences from his own life and from the lives of people successful in business, sports, arts and other areas.

  • Anyone who wants to inculcate healthy habits and shed off bad ones
  • People who love to know why they behave in a certain way
  • Achievers who hope to accomplish more