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Anger Management for Dummies

by- Charles H. Elliott and Laura L. Smith

3.42

Anger Management for Dummies (2015) is a book about coping with the inner anger. These slates will provide you with the tools you need to comprehend and, most importantly, master your anger. You'll learn techniques for releasing tension, coping with provocations, and even putting a stop to temper tantrums.

Charles H. Elliott, PhD, is a clinical psychologist, a founding fellow of the Academy of Cognitive Therapy, and a Fielding Graduate University's professor emeritus. He specialises in emotional disorders treatment. Laura L. Smith, PhD, is a clinical and school psychologist who also serves as president of the New Mexico Psychological Association. She has given national and international audiences seminars on cognitive therapy and mental health problems. She and Charles Elliott also collaborated on many books for the Dummies series.
  • Anyone who is always tense
  • People who have high blood pressure and wonder if it is caused by suppressed anger
  • People who are looking for ways to suppress their anger