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Advice Not Given (2018) by Mark Epstein, an accomplished therapist who can testify to the healing effects of meditation, offers a new outlook on the technique. Epstein takes a holistic approach to meditation, dispelling conventional myths about the technique and providing clinical explanations of how beneficial it can be to our mental health.

Mark Epstein is a New York City psychiatrist with a special interest in the links between psychotherapy and Buddhist meditation practises. He has published many books on the topic, including The Trauma of Everyday Life (2013).
  • Newcomers in meditation
  • Anyone interested in Buddhism
  • Anyone who is a student of mental health